非文學類(食譜)
更新日期:
2019-06-17
Eat Like You Give a Fork: The Real Dish on Eating to Thrive
Mareya Ibrahim
St. Martin’s Griffin
June 2019
256pp
書籍編號:
03-11239
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● 內文簡介

Eighty recipes support eight essential nutritional strategies to help you look and feel amazing

Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim’s Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table.

Eat Like You Give a Fork provides everything you need to eat by the 90/10 rule, make nutrient-dense meals, shop for a kitchen stocked for well-being, and reset your taste buds for a whole new way of eating.

Some of Chef Mareya’s recipes include Zucchini Noodles with Romesco Sauce, Umami Bone Broth, You Glow Smoothie, and Overstuffed Potatoes with Chipotle Lime Yogurt. Stunning photographs throughout make this a bright spot in any kitchen.

 

● 作者簡介

Mareya Ibrahim is a chef, holistic nutritionist, award-winning entrepreneur, and solo mother of two children. She is the host of the popular Facebook Live show, The REAL Dish. She designed the meal plan and detox plan for the million copy New York Times bestseller The Daniel Plan, and also serves as one of the Signature Chefs for the program.

 

● 媒體報導