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Learning the most important skill set in mental health－psychological flexibility－with the strategies and tools to heal and thrive in an uncertain world

In today’s world, mental health is in decline despite advances in healthcare. Anxiety, depression, and loneliness are rising, fueled by the stresses of modern life and global crises. Traditional therapeutic methods are falling short, and medication use is soaring.

The solution lies in psychological flexibility—the ability to be open to your thoughts and feelings, stay aware of the present moment, and engage in meaningful activities while nurturing relationships and physical health.

In Open, Aware, Engaged, the authors present a science-backed approach to mental well-being, introducing three key pillars: openness, awareness, and engagement. This book empowers readers to create personalized strategies and design a program that addresses their particular struggles, yearnings, and values.

This book is rich with practical steps and advice. It will not only embrace by the professional psychological community but also captured a waiting trade readership seeking a fresh and research-based approach to freedom.

Steven C. Hayes, PhD, the pioneering mind behind Acceptance and Commitment Therapy (ACT). He is recognized globally as one of the most influential and highly cited psychologists. He has authored 48 books and over 725 scientific articles, focusing on human language and cognition to alleviate suffering.

Spencer T. Smith is the Executive Director of the Institute for Better Health, co-author with Dr. Hayes of the seminal ACT self-help book, Get Out of Your Mind and Into Your Life.

David N. Lorscheid is a writer with a focus on psychology and psychotherapy, co-author with Dr. Hayes of Learning Process-Based Therapy, the first practical guide to Process-Based Therapy (PBT).